Biotin Aka vitamin B7

Biotin rescues the skin. How? Let's see. 

If you do not use it for a while, your skin appears dull and dry, inflammation and wrinkles develop, and the face ages more quickly. Individuals with biotin deficiency may experience skin problems and develop red, scaly rashes. Some studies also indicate that its deficiency is associated with the development of seborrheic dermatitis. However, there is no evidence that biotin supplementation benefits individuals' skin unless they have a biotin deficiency.
Known as vitamin B7, Biotin activates the metabolism and promotes hair growth and beauty, which is probably why it is also called the "beauty vitamin." The lack of this micronutrient is associated with weakening and excessive hair loss. Replenishing biotin levels helps prevent dandruff and restore the skin's oil balance. You must always maintain a balance for your skin and hair to look and stay healthy.

Written by cosmetic ingredients Guide